Yoga of Joy 喜乐瑜伽


至少七千年以前,喜马拉雅山的圣哲就发现:瑜伽静心可以提升人的意识能量,造福人生。透过瑜伽静心摆脱业力的纠缠,学会运用灵性直觉去思考,将无意识提升为有意识,甚至超意识,这是开悟的过程,是离苦得乐的过程。
喜乐瑜伽的八部功法,结合呼吸、观想、手印、梵音、身印和体位(六大配方),是一套对身心灵全方位、深层次关照的教法。
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对身的关照:作用于身体表层的各个部位、器官,也作用于深层次的腺体、细胞、微血管,以及交感神经、副交感神经等,是对人体自外到里、由浅入深的能量调理。
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对心理情绪的关照:修复深层次情感创伤,转化负面能量以及偏知偏见。
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对心灵成长的关照:了解宇宙意识、人间正能量,并智慧的与之连接相应组合,从而提升心灵品质,了知真理,离苦得乐。
Yoga of Joy is a dynamic, “ancient-future” system of Tibetan Vajrayana and primordial yoga from the lineage of Yuan Miao. It draws from the sounds and lights of nature, and the energies of mountains, oasis, stars and seas, to fill our hearts and body with joyful awakening and enlightened peace. The dynamic and lively Yoga of Joy cultivates a mind that embraces simplicity, a heart that holds emptiness, and a clever body that exudes wisdom.
Yoga of Joy integrates the physical with the spiritual, the circulation of blood and subtle energy, and the principles of balance between Yin and Yang. It deeply purifies energetic channels of both gross and subtle bodies (physical, mental, emotional) through a concise and effective combination of postures, breath-work, visualizations, mantra and body and finger mudra. It is a potent way to directly elevate our consciousness. Practicing Yoga of Joy rejuvenates every part of the body, including the sympathetic and parasympathetic nervous systems, endocrine secretions, major organs, circulation through blood and energy vessels, and penetrates the glandular and cellular level.
Yoga of Joy encourages us to be ourselves and be at ease while it enriches our awareness of the body, speech and mind, as well as heaven, self and Earth. The mastery of Yoga of Joy does not lie in the flexibility of the body, but the flexibility of the mind. Anyone, from young to old, can practice the Yoga of Joy.
We look forward to walk with you on this path of joyous and mindful living.