Kundalini Yoga and Meditation 觉知瑜伽与冥想
Instructor: Kunah Wong
Every Monday evening 7.30 - 9 pm
No prior yoga or meditation experiences needed.
Yoga mat will be provided.
Click here to read a review on a Kundalini yoga practice event
Kundalini Research Institute:
“The primary objective [of Kundalini] is to awaken the full potential of human awareness in each individual; that is, Recognize our awareness, Refine that awareness, Expand that awareness to our unlimited Self…Clear any inner duality, Create the power to deeply listen, Cultivate inner stillness, and Prosper and Deliver excellence in all that we do.”


What is Yoga and its goals?
Yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness.
Such a union tends to neutralize ego-driven thoughts and behaviours, creating a sense of spiritual awakening, leading to greater integration of inner peace and clarity of the mind. The ultimate goal of yoga is to achieve liberation to strength and integration that makes possible for the following benefits:
- Improves cognitive function: A small 2017 study found that a 12-week Kundalini yoga intervention improved cognition, memory, and mood among participants with minor cognitive impairment and who are aged 55 years and above
- Relieves stress: Several studies show that Kundalini yoga can reduce stress among adolescents in urban areas and adults under the age of 45
- Increases flexibility: A small 2017 study involving college women found that 16 weeks of Kundalini yoga sessions significantly improved flexibility on a sit and reach test.
- Reduces symptoms of anxiety and depression: Another small study involving women with generalized anxiety disorder (GAD) found that eight weeks of Kundalini yoga can reduce anxiety levels relative to those who just received standard therapy.
What is Kundalini Yoga?
Kundalini Yoga is a sacred science. This technology precisely and consciously combines breath work, hand positions (that lock and direct energy into different parts of the brain), eye-focus, mantras, body locks, dynamic postures, and meditations to balance the glandular system, strengthen the nervous system on a cellular level, regulate the 72,000 nerves endings in the body, expand lung capacity, purify the blood stream, and increase energetic awareness. It brings balance to the mind-body-spirit (soul) connection.
This course is suitable for practitioners of all levels, ages or physical abilities. No prior experiences in yoga is required to attend the course. For advanced practitioner, each session deepens your inner connection.
Find out more about Kundalini Yoga
What is Yoga of Joy 什么是喜乐瑜伽


至少七千年以前,喜马拉雅山的圣哲就发现:瑜伽静心可以提升人的意识能量,造福人生。透过瑜伽静心摆脱业力的纠缠,学会运用灵性直觉去思考,将无意识提升为有意识,甚至超意识,这是开悟的过程,是离苦得乐的过程。
喜乐瑜伽的八部功法,结合呼吸、观想、手印、梵音、身印和体位(六大配方),是一套对身心灵全方位、深层次关照的教法。
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对身的关照:作用于身体表层的各个部位、器官,也作用于深层次的腺体、细胞、微血管,以及交感神经、副交感神经等,是对人体自外到里、由浅入深的能量调理。
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对心理情绪的关照:修复深层次情感创伤,转化负面能量以及偏知偏见。
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对心灵成长的关照:了解宇宙意识、人间正能量,并智慧的与之连接相应组合,从而提升心灵品质,了知真理,离苦得乐。
欢迎您来体验喜乐瑜伽如何通过简单活泼的八部功法和六大配方调整您身体的风水,开启您深层的能量,让您的生活越来越充满情趣与智慧!
Yoga of Joy is a dynamic, “ancient-future” system of Tibetan Vajrayana and primordial yoga from the lineage of Yuan Miao. It draws from the sounds and lights of nature, and the energies of mountains, oasis, stars and seas, to fill our hearts and body with joyful awakening and enlightened peace. The dynamic and lively Yoga of Joy cultivates a mind that embraces simplicity, a heart that holds emptiness, and a clever body that exudes wisdom.
Yoga of Joy integrates the physical with the spiritual, the circulation of blood and subtle energy, and the principles of balance between Yin and Yang. It deeply purifies energetic channels of both gross and subtle bodies (physical, mental, emotional) through a concise and effective combination of postures, breath-work, visualizations, mantra and body and finger mudra. It is a potent way to directly elevate our consciousness. Practicing Yoga of Joy rejuvenates every part of the body, including the sympathetic and parasympathetic nervous systems, endocrine secretions, major organs, circulation through blood and energy vessels, and penetrates the glandular and cellular level.
Yoga of Joy encourages us to be ourselves and be at ease while it enriches our awareness of the body, speech and mind, as well as heaven, self and Earth. The mastery of Yoga of Joy does not lie in the flexibility of the body, but the flexibility of the mind. Anyone, from young to old, can practice the Yoga of Joy.
We look forward to walk with you on this path of joyous and mindful living.
肺部调理
肺部和免疫系统的强壮,是预防病毒感染的最好方法。防患于未然,让我们每一个呼吸都干净顺畅。
首先,要把肺部积累的负面情绪和浊气尽量清除
再来,通过练习让呼吸顺畅、绵长、有力而均匀
我们也可以通过瑜伽语音 “cī ”,配合瑜伽体位和观想,让音声的振动深层调理我们的肺部。“cī ”音是传统道家养生六字诀中调理肺部的语音,通过呼吸法和瑜伽语音,舒缓肺部郁闷情绪,让肺部得到净化和扩张。
跟随这个喜乐瑜伽肺部调理的视频练习,能帮助我们强壮肺部,抗疫防炎
光的呼吸
跟着视频练习,通过呼吸汲取大自然光明纯净的能量,深层释放我们的压力和情绪,滋养每一个细胞,调理五脏六腑,让我们能够更气定神闲地生活与工作。
Yoga of Joy Testimonials 喜乐瑜伽学员感言
喜乐瑜伽是爱的瑜伽,它也不分男女老幼,让任何人都有机会根据自己的速度和身体能力来改善身体。
上完几堂课后,我明显感觉到腿部慢慢恢复力气, 原本上楼梯需很费力,慢慢地变得不那么费力。 每次上完课后都有明显的进步。
SC
记得第一次上喜乐瑜珈课程时像八爪鱼一样十分慌乱,顾得了手脚动作,又忘了何时呼吸。还好有老师提醒:慢慢来,能做多少就多少,别急!约三个月渐渐体验一呼一吸与中脉七轮的连接了,不但感觉气息长了,心肺,腹部胀缩与呼吸已能相应配合了,真正感到活力流动的能量。
(吴垠瑰目前已经成为喜乐瑜伽教师)
吴垠瑰 | 退休幼教老师

从中医的角度来讲……喜乐瑜伽的每一步骤中都体现了中医阴阳平衡的道理:在紧张之后必有松弛,阳刚中不离阴柔。整套教法呈现一气呵成、前后贯通的大气势……喜乐瑜伽为现代人提供了一套简单易行、功效快速显著的健身、调心的方法。
赵国辉 | 中医师
我接触了喜乐智慧法和喜乐瑜伽之后,打从心里就喜欢上它。经过老师的用心教导和自己不断练习,我的身体真的改善很多,尤其是走路和上下楼梯时,感觉很轻松,这是我把那[左右提胯]的动作学上手了。喜乐瑜伽也改善了我的睡眠。喜乐瑜伽呼吸让我的鼻塞改善了,再加上[静坐冥想]也助我沉淀情绪。身体的素质改善了,也睡得好,心理自然而然就感到轻松自在,对很多人与事的问题,都能淡然处之。